Anger Management

What we Do

In anger management classes, we talk about what landed the participant there and talk about different ways to avoid their anger in certain situations.

Participants will:

• Learn how to de-escalate situations

• Discuss where the anger began

• Talk about values and why they mean so much/how can anger affect these values

• Discuss how can different feelings lead to anger?

• Learn how to deal with certain situations after they already happened

• Help them recognize why and how their anger took control of them and discuss ways to avoid problems 

  
  

  
  

Class Info:

• First Saturday of every month from 10am-2pm

• $150 per class